Partnering to support students
Check out the latest edition of the Mental Health Counseling Services Newsletter below for information, current events, mental health awareness, and more!
Click below for access to a free webinar!
Listed below are some resources available to use in your classroom and more ways to help students get connected to Mental Health Counseling Services:
1. Diaphramatic Breathing with Sofia
The WCTC Mental Health Counseling team understands that this time of uncertainty can produce higher levels of stress. Diaphragmatic breathing is a powerful strategy that can lower our blood pressure, heart rate, and cortisol (stress hormone).
Feel free to add this video to your course in Canvas as a stress management strategy for students.
2. Introduction to Counseling Video
If you are looking for a quick and easy way to help students get connected with Mental Health Counseling Services, feel free to show this video or add to Canvas!
3. Class Visits
If you would like someone from the Mental Health Counseling team to visit your class and introduce our services to your students, please contact our office.
4. Live Workshops
Mental Health Counseling Services is offering a variety of different live workshops for students, staff, and faculty each week addressing the following:
-Distress Tolerance and emotion regulation skills
-Conflict resolution and interpersonal skill building
-Building a support system
-Mindfulness, breathing, and EFT tapping techniques
Stay tuned for a list of future workshops!
5. Same Day Service
If you would like to help a student connect with a counselor for a same-day appointment, please call our front desk at (262) 695-3440.
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