Counseling Services: MindfulNest

• The MindfulNest is a safe, relaxing space for WCTC students to quiet their mind, reduce stress, and restore themselves. 
• A few of the many resources you can utilize in the MindfulNest include:
  • Light therapy lamps
  • Weighted blankets
  • Yoga or massage mat
  • Adult coloring books and colored pencils
  • Water fountain
  • Fidget toys
  • *Check out the MindfulNest User Guide to see what other resources are available
• Located in the Mental Health Counseling Services office (C-022)
• Available for use Monday-Friday, 8am-4pm

• All WCTC students
• Students do not need to be a current client of Counseling Services to access the room, but must bring a current WCTC student ID with them to use the room

Here are a few important guidelines for utilizing the MindfulNest:

• Silence and mutual respect are expected at all times.
• The space may be used for either a 30 or 60 minute timeframe.
• The door to the room must be left unlocked.
• This is a quiet space. Cell phones should be on silent.
• Food and beverages are not permitted.
• Candles, burning oils, incense or any other flammable items are not permitted.
• Please do not remove anything from this room.
• Please leave the room in the same condition as it was prior to use.
• Should a guest’s time be over, and they have not left the room, a staff member will knock on the door and check – in.

• The MindfulNest can be used for either a 30 or 60 minute timeframe.

• If you are interested in using in the room, or have questions, please stop by Mental Health Counseling Services (C-022) or call 262.695.3440.