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Counseling Services: Workshop Offerings

After the workshop, the participant will be able to:

  • Understand how perceptions are formed
  • Identify what is in their control and what is not in their control regarding others perceptions of us
  • Understand the importance of a positive attitude

After the workshop, the participant will be able to:

  • Define characteristics of a healthy relationship
  • Define characteristics of an unhealthy relationship
  • Identify strategies for building healthy relationships

After this workshop, the participant will be able to:

  • Define communication skills
  • Identify examples of healthy and unhealthy communication
  • Identify strategies for promoting healthy communication
After the workshop, the participant will be able to:

  • Understand different causes and consequences of conflict

  • Identify personal natural tendencies as it relates to dealing with conflict

  • Develop constructive methods for responding to conflict

After the workshop, the participant will be able to:

  • Recognize the signs and symptoms of depression
  • Understand how depression may manifest based on individual circumstances
  • Apply coping strategies to help with depressive symptoms

 

After the workshop, the participant will be able to:

  • Define the grief and loss experience in nonlinear terms that covers more than death

  • Describe cultural influences on inward and outward responses to loss

  • Identify vulnerability to complicated grief

  • Define ways to address behaviors, feelings and thoughts that come with bereavement

After the workshop, the participant will be able to:

  • Define diversity in all of its various forms
  • Describe privilege, stereotypes, and micro-aggressions
  • Describe ways of increasing multi-cultural awareness
  • Describe effective strategies for communicating with diverse populations

After the workshop, the participant will be able to:

  • Define stress
  • Recognize symptoms of stress
  • Reflect on personal strengths, past successes, and current supports
  • Practice reframing self-talk

After the workshop, the participant will be able to:

  • Define what is stress
  • Define symptoms of stress
  • Identify methods of self-care

After the workshop, the participant will be able to:

  • Define anxiety
  • Understand the signs and causes of test anxiety
  • Apply anxiety reduction techniques before, during, and after the test

After the workshop, the participant will be able to:

  • Assess how they are currently managing their time
  • Differentiate between time management and self-management
  • Identify techniques that they can immediately incorporate into their lives