Exploring the Emotion Wheel
"Emotions can be confusing! But what if you could explore them in an emotion wheel, and dig deeper with a simply powerful emotions list? The Plutchik Model of Emotions provides a simply logical way to make sense of feelings."
Headspace
"Less stressed. More resilient. Happier. It all starts with just a few minutes a day."
Insight Timer
"#1 free app for sleep, anxiety and stress."
Mental Health is Health
"An initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health."
Mood Treatment Center
Mood Treatment Center is committed to helping people and their families achieve full recovery from mood disorders and related problems.
TAO
TAO has mindfulness exercises available to everyone and is a positive online resource.
"Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words."
Diaphragmatic Breathing (top video)
EFT Tapping (bottom video)
Stay Active at WCTC with Fitness Classes!
Join our fun and motivating fitness classes to keep you on-track or help you get started! These energizing classes are tailored to meet all fitness levels. Sign up today for in-person classes or check out our on-demand (virtual) classes on our canvas site! To get started, make sure you have your current activity waiver completed here: https://www.wctc.edu/campus-life/wellness-support/fitness.php
How to get access: After signing your activity waiver, you will receive an invite to our Fitness Canvas Course (invites sent out weekly). Want access sooner? Contact Kristi Farmer (kfinco@wctc.edu)
2. Campus Cupboard
The Campus Cupboard provides nutritional assistance to students in need. Students can receive pre-bagged groceries up to one time per week with a current student ID. Each bag provides a balanced variety of breakfast, lunch, and dinner items and always includes fruits and vegetables. No financial information or other verification (other than a student ID) is required.
